This month we feature meditations: Satipatthana, Four Foundations of Mindfulness.
Check weblinks below.
http://www.accesstoinsight.org/lib/authors/nyanasatta/wheel019.html
http://satipatthana.org/satipatthana_sutta.html
Planning to fit three sessions regarding body reflection, feelings, consciousness, walking and metta into 1 1/2-2 hr period.
6:00-8:00 pm Mondays with Ajahn U Adhisila from Burmese TaungPulu tradition.
Less talk more practice.  Very little chanting or ceremony.
Miao Fa Chan temple, Taiwanese based, 17th Ave & SE Madison, enter backdoor on 18th off Madison direct into meditation hall, so please enter quietly.